Right 4 Your Health 

Meet Martia Augustin: The Specialist behind: Your Health. Your Body. Your Wisdom

Explore the Resources and take Action!

Nutrition Advice

  • Food Diary Plan
  • Eating Habits
  • Dietary Analysis
  • Vitamins & Mineral Importance
  • Fluid Intake
  • Meal Menus +
  • Eating Disorders & Allergies Referrals



Weight Management                           Support

  • Physical Activity Assessment
  • Blood Pressure Assessment
  • Weight Measurement
  • Lifestyle Changes
  • What Happens Before, During And After Exercise
  • What Exercise Best For You
  • Take A Stable Position On Your Health 
  • Exercise Referral (Aerobic, Resistance, Sprint Training)


Personal Pilates Teacher

Mat-based Pilates Exercise:

 

  • Full body Alignment
  • Joint Mobility
  • Thoracic Breathing 
  • Deep Abdominal Muscle Engagement
  • Pelvic Floor Engagement 

 


How it works:  Mat-based Pilates is a gentle low-impact, yet serious strength workout that research shows can help ease lower back pain, help you to lose weight and maintain the body side you want (Well, C. et al. 2014). The main workout involves various Pilates poses that include:

  • Roll Down (all fours’ like a box-like position on knees and hands)
  • Push-Up
  • Swimming with variation
  • Swan Dive
  • Spine Twist
  • Double/Single Leg-Stretch
  • Shoulder Bridge
  • Scissors
  • The Hundred
  • Side Teasers
  • Roll-Up
  • Ball-Roll

A Total Body Workout…and of course, Relaxation.